Work with a Registered
Dietitian Nutritionist
Andrea Whitley MS, RDN, LD
What is your nutrition philosophy?
Food should be used to nourish our bodies. Food is comfort, it gives us energy and allows us to socialize with our loved ones. While there are medications and supplements that can help get results, they don’t work alone. Our bodies need a variety of nutrients in order to properly function, manage our weight and balance our hormones. There’s no need to shop at high-end grocery stores or only eat organic to meet your nutrition goals- unless that’s a personal preference or medical need. Healthy eating includes bread, pasta, meat, sweets, and plants. Yes, all food fits- this is called a diet and it needs to be customized to meet your goals. The only time I recommend eliminating food groups or avoiding certain foods are for medical reasons such as allergies. While I do subscribe to the “calories in vs calories out” model, I am more focused on the right amount to ensure all nutrients are represented. It is possible to not reach your intended nutrition goal due to undereating. I believe my clients should not have to stress about what to eat and when. That is what I went to school for! So let me do the work for you so you can sit back and reach your nutrition goals effortlessly.
Client Testimonials:
“I attended Andrea’s workshop and it was nothing short of amazing. She is extremely knowledgeable about all things related to eating. She takes time to answer your questions and gives you honest answers. She explained a lot of very technical topics in ways so that everyone could understand. I look forward to working with her.”
- Sky S.
“Attended a private workshop with Andrea today and I was thoroughly impressed. She was very professional and pleasant. Andrea definitely knows her stuff and I left very educated and ready to make some healthy changes in my life. Thank you Drea.”
- Donte W.
“Andrea has taken the effort out of planning the meals and I love the variety! I was able to connect through your online workshop and the information was great as well! I will keep on listening.”
- Gayle W.
“Andrea has the best energy and is super knowledgeable about what she is discussing. She has very accurate, and solid suggestions that open your mind and really make you want to improve your nutrition. She's so friendly and is there for your best health and am super excited to return to her with good news and for more tips!”
- Lana K.
“Andrea has helped me plan out my nutrition goals, being patient, kind and considerate, and working with me to figure out what is achievable. She is always supportive, provides practical suggestions and keeps focus on the broad objectives of a healthy diet. It has only been a few months and I can see the benefits already!”
- Anit M.
“Andrea is great! She is understanding, motivating, encouraging. Unbeknownst to her, she is also serving as my shrink! I am enjoying working with her. What I liked most about the program were the weekly sessions with Andrea and having an 'accountability partner to discuss successes, areas for improvement, and my successes. The continuing education and reinforcement is a huge benefit. Also, the eating plan program and vitamins and nutrition program. The main obstacle that would have prevented me from signing up was having the financial means to do so. But, to date, it is well worth the cost of the program.”
- Jacqueline C.
“I am better prepared to make wise, healthy decisions as it relates to food. I know what should be included in meals and what portion sizes should look like. I really enjoyed being able to reach out to Andrea at any time with any questions I had. She was very responsive and helpful. I loved learning more about myself through taking the hormone test as well as the convenience of the meal plan. The meal plan also came with some great, delicious recipes. If I wasn't able to pay for it up front, money would have prevented me from buying this service. If anyone asked me if I would recommend Andrea I would say, Yes! It helped me ignore all of the noise out there on the internet about food and provided factual nutrition information that I will be able to use for the rest of my life.”
- Amanada H.
Let’s Get Started!
