Southwest Shrimp Quinoa Power Bowl

Exploring the Nutritional Benefits of Quinoa
Quinoa, often hailed as a superfood, offers a myriad of nutritional benefits that make it a valuable addition to any diet.
1. Complete Protein Source: Quinoa is one of the few plant-based foods that qualifies as a complete protein, containing all nine essential amino acids. This makes it an excellent choice for vegetarians and vegans looking to meet their protein needs.
2. Rich in Nutrients: In addition to protein, quinoa is a good source of fiber, iron, magnesium, and manganese. These nutrients play crucial roles in supporting overall health, from aiding digestion to promoting bone health and energy production.
3. Gluten-Free: As a gluten-free grain, quinoa is suitable for individuals with celiac disease or those who follow a gluten-free diet. Its versatility and nutritional profile make it a valuable alternative to gluten-containing grains.
4. Antioxidant Properties: Quinoa contains a variety of plant compounds, including flavonoids and quercetin, which act as antioxidants in the body. These compounds help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
5. Versatility in Cooking: Whether used as a base for salads, a side dish, or incorporated into soups and stews, quinoa offers versatility in the kitchen. Its mild, nutty flavor pairs well with various ingredients, allowing for endless culinary possibilities.
In conclusion, the benefits of quinoa extend beyond its nutritional value, offering a versatile and convenient option for individuals looking to enhance their diet with a nutrient-dense, gluten-free grain.

This simple and quick recipe is packed with flavor and full of nutrients your body will thank you for. Packed with protein, veggies and low in sodium you’ll be sure to reach your goals in no time. I love it because it’s easy to make for the nights after work you have no idea what to cook.

Serves 1

Ingredients:

  • 1⁄3 cup quinoa 

  • 1⁄2 tablespoon coconut oil 

  • 1⁄4 yellow onion chopped

  • 1 shallot chopped

  • 2 roma tomatoes chopped

  • 2 cloves garlic  chopped

  • 1 ear corn cut from cob

  • 1 dash salt 

  • 11⁄2 teaspoons sriracha 

  • 1⁄2 teaspoon cumin 

  • 1⁄2 teaspoon smoked paprika 

  • 1 green bell pepper sliced

  • 14 shrimps 

  • 8 sprigs cilantro chopped

  • 1⁄2 avocado sliced

  • 4 cups mixed greens 

SOUTHWEST SHRIMP QUINOA POWER BOWL INSTRUCTIONS

  1. Cook quinoa according to package directions.

  2. In the meantime, heat a saucepan over medium heat and add the coconut oil, and add the onion and shallot and cook until they're fragrant and translucent.

  3. Add the tomato, garlic, corn, salt, sriracha, cumin and paprika and cook for about 10-15 minutes.

  4. Add the bell pepper, and cook for about 2 minutes, and then mix in the shrimp and cook for about 5 minutes, until the shrimp is pink all the way through.

  5. In a mixing bowl, add the cooked quinoa and mix in the cilantro, saving a few leaves for garnish.

  6. Using deep bowls, place 2 cups mixed greens, then add 1/2 cup cooked quinoa to each bowl, top with the shrimp and cooked veggies. Garnish with cilantro leaves and 1/4 avocado for each.

Recipe by Let’s Regale

PCOSAndrea WhitleyPCOS, dietitian, Nutrition, shrimp, quinoa