How to Stop Excessive Hair Loss from PCOS
I suffer from hair loss but I don’t have PCOS. So imagine my surprise when I saw a gaping “hole” in the crown of my head. Even on the sides/edges of my scalp, I noticed even more hair loss. So of course even as a dietitian, I try all the oils and hair care products that I think will help. My hairstylist kept telling me to see a dermatologist to get to the root cause of the issue but I just knew I could solve my problem with good nutrition, vitamins, and hair growth oils alone. I did this for years and thought I even noticed some improvement/ Yes, I did this for years! In my mind, I thought the holistic approach without any real testing would “magically” work. But even though the issue didn’t get worse which is a relief, it didn’t get better. I just didn’t understand. I’m sure you’re thinking, what does this have to do with PCOS? Just stick with me I’m getting there.
After about 4 years of the back and forth, I finally decided to go see the expert, a board-certified dermatologist. To be honest I wasn’t skeptical because I didn’t believe an expert could help, but because I didn’t want to face the reality that I was going through hair loss at 40. My hair helps me feel confident and the fact that I had to go see an expert and possibly hear that it may not grow back was scary. Also, I was praying that God would miraculously help my hair grow back without me having to go to a doctor. But while sitting in the waiting room I realized that God has blessed experts such as myself with education to research and provide solutions to help heal people. I knew then no matter what I would be ok because He is in control.
The dermatologist recommended I get a scalp biopsy in addition to blood work. Of course, I was on pins and needles waiting for the results for 14 days! Afterward, I found out I have a genetic form of alopecia (it’s a long name) and that with the right treatment, it can grow back and get better! She even commented that it was a good thing I went to see her because it was just in time before it was going to get worse.
This experience taught me that it’s important to get to the root cause of the issue when dealing with your health. Yes, managing symptoms will work but only for a short period of time. The same thing goes for hair loss related to PCOS. We have to deal with the root cause of the issue to stop excessive hair loss and help regrow the hair.
To address hair loss associated with Polycystic Ovary Syndrome (PCOS), it's essential to focus on managing the underlying hormonal imbalances that contribute to this condition. I highly recommend geting hormone testing if you have hair loss symptoms, fatigue, bloating or any thing else going on that you may not be able to explain. My clients, even the ones without PCOS, take whats called the DUTCH hormone test as it is great with identifying root causes to hormonal issues with dried urine. You can take the test in the comfort of your own home without the need for being poked and prodded with needles. It looks at your sex hormones and how they metabolize in the body (meaning how they are broken down and used). If you’re interested in the DUTCH hormone test, let’s schedule a clarity call.
In the case of hair loss related to PCOS, it’s important to identify the type of PCOS you have to address the underlying hormonal imbalances.
In addition to hormonal testing, here are a few strategies that can help combat hair loss in individuals with PCOS:
Maintain a Balanced Diet: Opt for a diet rich in whole grains, lean proteins, fruits, vegetables, and healthy fats. Balancing your meals can help regulate insulin levels, which is crucial for managing PCOS symptoms such as weight gain.
Manage Insulin Levels: Since insulin resistance is common in PCOS, focus on incorporating foods with a low glycemic index into your diet. This can help regulate blood sugar levels and insulin production, potentially reducing hair loss.
Stay Active: Regular physical activity can aid in managing weight, improving insulin sensitivity, and reducing the severity of PCOS symptoms, including hair loss.
Consult a Healthcare Provider: It's essential to work closely with a healthcare provider, such as a dermatologist, endocrinologist, and Dietitian, to develop a treatment plan tailored to your specific needs. They may recommend medications or supplements to address hair loss associated with PCOS.
Hair Care Practices: Use gentle hair care products and avoid hairstyles that pull on the hair, as this can exacerbate hair loss. Consider incorporating scalp massages or gentle stimulation techniques to promote circulation and hair growth.
Stress Management: High stress levels can worsen PCOS symptoms, including hair loss. Incorporate stress-reducing activities such as yoga, meditation, or spending time on hobbies you enjoy.
Follow Up Regularly: Monitor your progress closely and follow up with your healthcare provider to adjust your treatment plan as needed. Patience is key, as improvements in hair loss may take time to become noticeable.
On the opposite end of hair loss is excessive hair growth in places you may not want if you have PCOS. It’s always something, right? Hirsutism is a term used to refer to excess hair growth in areas of the body where hair growth is typically minimal or absent. This condition can affect both men and women and may be influenced by hormonal imbalances, genetics, medications, or underlying medical conditions. Many women with PCOS deal with this issue.
People with hirsutism may experience hair growth on the face, chest, back, or other areas traditionally associated with male-pattern hair growth. Treatment options for hirsutism may include medications to manage hormonal imbalances, cosmetic approaches such as shaving or waxing, or medical procedures like laser hair removal. It is important for individuals experiencing abnormal hair growth to consult with a healthcare provider to determine the underlying cause and develop an appropriate treatment plan.
Remember, managing PCOS and its associated symptoms, including hair loss, often requires a multifaceted approach. By focusing on lifestyle modifications, seeking professional guidance, and being consistent in your efforts, you can take steps towards alleviating hair loss concerns related to PCOS. If you’re ready to get started book a Clarity Call! We’ll discuss hair loss and hirsutism treatment options including diet, lifestyle and supplements. Talk with you soon!