Keto Diet & PCOS
Does the Keto Diet work for PCOS? You probably have already heard that the Keto diet is the weight loss revolution changing lives. But as we know it’s a bit more challenging to lose weight with PCOS. Is the Keto diet the answer?
While the Keto Diet has been shown to help with weight loss it is not sustainable long term. The keto diet does not contain adequate amounts of micronutrients to maintain mental clarity, gut health or energy. Research also shows that the keto diet and intermittent fasting may decrease women’s fertility health. So what’s the answer to managing your weight with PCOS? It requires a personalized approach with an expert.
I am Andrea Whitley RDN, CSP, LD Registered Dietitian nutritionist. I help women improve their hormone health for better fertility. Good health is so much more than just weight loss and it starts with your hormones. It’s better skin, more energy, shiny hair, less acne, better digestion, fewer stomach problems, better intimacy, increased confidence, and more. Let’s get started.
Following fad diets are a thing of the past. Nowadays it’s all about personalized results. The Keto Diet may not be right for everyone but there are some health benefits to it especially for children with epilepsy. To discuss more, I have a free downloadable recording to help you determine if the Keto Diet is right for you.
What You’ll Get out of the FREE training when you subscribe (and nothing is being sold at the end)…
What it means to be insulin resistant and how it affects your body.
What role do fats play in weight management?
What factors influence weight loss for PCOS?
Enter your email address below and get the FREE training!
Client Testimonials:
"Before I started working with Andrea I was trying to manage my PCOS on my own. This program has allowed me to learn SO MUCH MORE about PCOS that I didn't get from years of my own research. My main hesitation before starting the program was the program price and if I would have enough time being that I am in school. But I'm so glad I signed up! It gave me the tools and foundation to be able to take care of my body for the rest of my life. Even though in some way shape or form everyone understands how to eat its different having a meal plan with a variety of recipes because it allows you to try new things. I have FINALLY been able to lose some stubborn weight I've been struggling with and know much more about my body." - Erica H.
“Andrea helped me break the weight plateau and the up and down merry-go-round diet cycle I've been on for years. It was great to talk to and work with someone that knows exactly what I have been going through.” - Sher'Nae Kay
“Andrea is very knowledgeable in nutrition and wellness. She's easy to talk to and has a passion to see people meet their nutrition goals . Her monthly meal plans are easy to follow along with the consistent support that she provides! You will not regret your decision to work with Andrea!” - Abigail B.
“Andrea has helped me plan out my nutrition goals, being patient, kind and considerate, and working with me to figure out what is achievable. She is always supportive, provides practical suggestions and keeps focus on the broad objectives of a healthy diet. It has only been a few months and I can see the benefits already!” - Anit M.
“I am better prepared to make wise, healthy decisions as it relates to food. I know what should be included in meals and what portion sizes should look like. I really enjoyed being able to reach out to Andrea at any time with any questions I had. She was very responsive and helpful. I loved learning more about myself through taking the hormone test as well as the convenience of the meal plan. The meal plan also came with some great, delicious recipes. If I wasn't able to pay for it up front, money would have prevented me from buying this service. If anyone asked me if I would recommend Andrea I would say, Yes! It helped me ignore all of the noise out there on the internet about food and provided factual nutrition information that I will be able to use for the rest of my life.” - Amanda H.
“Andrea is great! She is understanding, motivating, encouraging. Unbeknownst to her, she is also serving as my shrink! I am enjoying working with her. What I liked most about the program were the weekly sessions with Andrea and having an 'accountability partner to discuss successes, areas for improvement, and my successes. The continuing education and reinforcement is a huge benefit. Also, the eating plan program and vitamins and nutrition program. The main obstacle that would have prevented me from signing up was having the financial means to do so. But, to date, it is well worth the cost of the program.” - Jacqueline C.
